Vejningsnotat (intet dagbogsnotat) for 15 august 2019
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84,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 4,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 august 2019:
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2372 kcal
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Fedt: 55,26g | Prot.: 239,53g | Kulhyd.: 201,24g.
Morgenmad: Banana, Lidl Flocos de Aveia, Amix Whey Pure Fusion Protein Melon Whith Yogurt. Frokost: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Aftensmad: Bife de Peru Grelhado, Iglo Ervilhas Congeladas, Combino Massa Laços Farfalle. Snacks/Andet: Gallo Azeite, Amix Whey Pure Fusion Protein Melon Whith Yogurt, Ovo, Queijo Fresco Batido Baunilha, Clara de Ovo, Gallo Azeite. mere..
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Taber 0,1 kg om Ugen
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