Vejningsnotat (intet dagbogsnotat) for 15 august 2019
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97,4 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2019:
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569 kcal
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Fedt: 22,12g | Prot.: 37,62g | Kulhyd.: 56,99g.
Morgenmad: Yummy Greek Yoghurt Original, Tomatoes, Soy Milk , Bakwan. Frokost: Teriyaki Sauce , So Good Bakso Sapi, Soft Silken Tofu , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) . Aftensmad: Kopi Luwak White Coffee Caramel, Tomatoes. mere..
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2714 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 2,1 kg om Ugen
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