Vejningsnotat (intet dagbogsnotat) for 15 august 2019
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109,6 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 7,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2019:
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2613 kcal
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Fedt: 85,46g | Prot.: 125,86g | Kulhyd.: 374,98g.
Morgenmad: Jenny Craig Country Sausage Gravy Scramble, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Home Style Turkey & Mashed Potatoes, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Trader Joe's Organic Stone Ground Blue Corn Tortilla Chips, Parmesan Cheese (Grated), Summer Squash, Jenny Craig Romano Pasta with Chicken, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Lemon Cake, Jenny Craig Iced Lemon Essential Bars. mere..
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Tager 2,5 kg om Ugen
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