Vejningsnotat (intet dagbogsnotat) for 20 januar 2013
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98,4 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 januar 2013:
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2010 kcal
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Fedt: 75,64g | Prot.: 72,56g | Kulhyd.: 260,08g.
Morgenmad: Wafer Thin Honey Roast Ham, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Mini Eggs. Aftensmad: Yorkie, Fresh Cream Profiteroles, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Olive Oil, Chicken Breast, Basmati Rice. Snacks/Andet: Butter (Salted) , Wholemeal Bread, Liquorice Allsorts, Liquorice Allsorts, Banana, Milk Chocolate Digestive. mere..
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Tager 2,5 kg om Ugen
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