Vejningsnotat (intet dagbogsnotat) for 17 august 2019
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70,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 august 2019:
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2328 kcal
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Fedt: 101,46g | Prot.: 136,50g | Kulhyd.: 184,33g.
Morgenmad: Yakult Yakult, Asda Whole Milk, Kellogg's Crunchy Nut Corn Flakes, Coffee with Milk. Frokost: Asda Butcher's Selection Thick Cut Smoked Back Bacon Rashers, Bertolli Olive Oil Spread, Roberts Bakery Thick White Bread. Aftensmad: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 0.65 cm Fat) , Asda White Basmati Rice, Sharwood's Garlic & Coriander Poppadoms, Tesco Mango Chutney, Patak's Rogan Josh Curry Sauce. Snacks/Andet: Tyrrells Sweet & Salty Popcorn, Pub Original Pork Scratchings, Light Beer . mere..
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Taber 4,2 kg om Ugen
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