Vejningsnotat (intet dagbogsnotat) for 11 august 2010
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87,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2010:
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452 kcal
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Fedt: 22,95g | Prot.: 11,17g | Kulhyd.: 60,47g.
Morgenmad: Labne Kefir Cheese, No Calorie Sweetener Packets, Psyllium husk, Strawberries. Frokost: Garlic, Olive oil, Tomato. Aftensmad: Home Style Pasta Sauce - Tomato & Basil, Carrots, Onions, Cabbage, Olive oil. mere..
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Taber 6,0 kg om Ugen
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