Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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89,8 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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1160 kcal
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Fedt: 53,56g | Prot.: 49,26g | Kulhyd.: 126,76g.
Morgenmad: Ketchup, McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Frokost: Nabisco Premium Saltine Crackers Original. Aftensmad: Gedney State Fair Hot Bread & Butter Pickles, Inglehoffer Cream Style Horseradish, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. mere..
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2926 kcal
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Motion:
Stå - 59 minutter, Sidde - 4 timer, Køre - 2 timer og 30 minutter, Vægtløftning (Moderat) - 45 minutter, Hvile - 7 timer og 46 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Well I just got my quarter pounder meal and that typically means a loss the next day for whatever reason... Not kidding though maybe a bit superstitious. 🤷🏻♀️🤸♀️
19 aug 19 af medlem: davidsprincess
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Yes- that 130 cal flan = gain... 880 cal QP & fries = loss...every time.
19 aug 19 af medlem: davidsprincess
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I should have never said that cause now Chris has settled with looking like Napoleon Dynamite. You could at least push towards an Uncle Rico bod, dude.
19 aug 19 af medlem: -Diablo
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I'm going for that Starla bod myself. She is probably still smaller than that girl at Keith's F45 class who is way more jacked than me and natural lol
19 aug 19 af medlem: -Diablo
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