Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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66,8 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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1412 kcal
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Fedt: 45,78g | Prot.: 46,09g | Kulhyd.: 217,36g.
Morgenmad: Dannon Light & Fit Greek Crunch Strawberry Cheesecake, Coffee, Cream (Half & Half, Fat Free), Fruit Smoothie (made with Fruit or Fruit Juice only), Meijer Fiber Complete Chewy Bar - Peanut Butter & Oats. Frokost: Lean Cuisine Marketplace Orange Chicken. Aftensmad: Red Baron Brick Oven Crust Pepperoni Pizza. Snacks/Andet: Doritos Dinamita Chile Limon, Quaker Chewy Granola Bars - Chocolate Chip, Kellogg's Special K Pastry Crisps - Blueberry. mere..
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Taber 3,1 kg om Ugen
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