Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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98,4 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 32,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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864 kcal
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Fedt: 53,15g | Prot.: 43,59g | Kulhyd.: 51,20g.
Morgenmad: Twinings Rooibos Tea, Cinnamon, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer. Aftensmad: Qdoba Mexican Grill Grilled Vegetables, Ground Turkey. Snacks/Andet: Terra Sweet Potato & Beet Chips, Arctic Zero Salted Caramel Frozen Dessert. mere..
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Taber 3,2 kg om Ugen
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