Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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79,8 kg
Indtil videre tabt: 32,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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1670 kcal
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Fedt: 86,79g | Prot.: 109,60g | Kulhyd.: 113,03g.
Morgenmad: Scrambled egg with vegtables, Turkey Meat, Pears, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Frokost: Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Brussels Sprouts, Kirkland Signature Normandy-Style Vegetable Blend, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Cooked Rice, Pictsweet 3 Color Pepper & Onion Strips, Broccoli Flower Clusters, Blood Sausage. Snacks/Andet: Real Foods Corn Thins Multigrain, Justin's Nut Butter Classic Peanut Butter, Whisps Parmesan Cheese Crisps. mere..
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3244 kcal
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Motion:
Gå (Moderat) - 5 km/t - 3 timer, Stå - 7 timer, Sidde - 4 timer, Hvile - 2 timer, Sove - 8 timer. mere..
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stabil vægt
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