Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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103,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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4446 kcal
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Fedt: 153,71g | Prot.: 363,15g | Kulhyd.: 403,20g.
Morgenmad: Mac Nut Oil Macadamia Nut Oil, Wegmans Old Fashioned Oats, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate. Frokost: Eniva Natural Power Whey, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Aftensmad: Kroger Ground Beef Sirloin, White Potatoes (Flesh and Skin, Baked), Yellow Summer Squash, Extra Virgin Olive Oil, Kroger Beef Flank Steak. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Cabbage, Kroger Walnut Halves & Pieces, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Kokuho Rose Sushi Rice. mere..
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Taber 1,9 kg om Ugen
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