Vejningsnotat (intet dagbogsnotat) for 11 august 2010
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61,7 kg
Indtil videre tabt: 17,7 kg.
Stadig tilbage: 5,0 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 11 august 2010:
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1242 kcal
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Fedt: 33,98g | Prot.: 58,20g | Kulhyd.: 155,67g.
Morgenmad: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Frokost: plum, alpine valley bread, Natural Almond Butter. Aftensmad: Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Cos or Romaine Lettuce, Red Table Wine, Grape Tomatoes, Primo Thin Margherita Pizza. Snacks/Andet: Organic Pumpkin Flax Plus Granola, wasa, laughing cow, Strawberries, Sweet Red Peppers, Peeled Baby-cut Carrots, Grape Tomatoes. mere..
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2332 kcal
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Motion:
Stå - 30 minutter, Sidde - 6 timer, Husarbejde - 2 timer, Træning (Motionscenter) - 49 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 28 minutter, Sove - 8 timer og 30 minutter, Hvile - 5 timer og 43 minutter. mere..
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Taber 3,2 kg om Ugen
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 Kommentarer
Nice one! Hey I saw part of the Insanity Workout on CNBC and saw some useful moves. :-) Looks rough... I'm starting to get interested in Slim in 6 lol.
11 aug 10 af medlem: information
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Alright, great weigh in!! You are doing fantastic!!
11 aug 10 af medlem: ctlss
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I like the Slim in 6. Definitely easier, though! You can also check out some of the Insanity on YouTube, too. One guy shows himself doing the Fit Test. I laugh because it's painful and he's edited it, meaning he's taken a break between exercises and there's NO BREAK for the Fit Test. Or any of the workout for that matter! I DON'T laugh because today is the Fit Test!!! Hopefully I'll see an improvement over when I started! :) Oh, on the Slim in 6 dvds, there is the instructor and two others with her doing the workout - a woman and a man! I'm glad you mentioned this workout on someone's post (giving credit to Cathy, of course) as it made me look it up. I doubt I'll see the results they show, but it is helping and is working. :)
11 aug 10 af medlem: redwinelover
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Thanks, ctlss! You, too, of course!!
11 aug 10 af medlem: redwinelover
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