Vejningsnotat (intet dagbogsnotat) for 19 august 2019
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109,3 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 august 2019:
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2222 kcal
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Fedt: 56,79g | Prot.: 96,40g | Kulhyd.: 337,61g.
Morgenmad: Jenny Craig Cinnamon Coffee Cake, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Spaghetti & Meatballs, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Chicken Street Tacos, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig BBQ Crisps, Kroger Dried Mango Slices, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 0,8 kg om Ugen
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