Vejningsnotat (intet dagbogsnotat) for 21 januar 2013
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98,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 januar 2013:
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2010 kcal
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Fedt: 66,98g | Prot.: 57,46g | Kulhyd.: 281,84g.
Morgenmad: Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Wispa, Smokey Tomato & Red Pepper. Aftensmad: Baked Beans, Toastie Thick White , Lightly Salted Spreadable Butter, Fat Free Yoghurt Drink, Milk Chocolate Digestive. Snacks/Andet: Hobnobs Medley, Nice Biscuits, Liquorice Allsorts, Milk Chocolate Digestive, Fat Free Yoghurt Drink, Nice Biscuits, Mints. mere..
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Tager 1,3 kg om Ugen
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