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Leaving it at 145.8 because I dropped to 145 yesterday and went to 146 today. No exercise doesn’t make for any weight loss. Hopefully I can go on a hike this weekend and get the scale to drop a little.
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66,1 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 5,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2019:
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1223 kcal
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Fedt: 30,56g | Prot.: 79,59g | Kulhyd.: 170,56g.
Morgenmad: Oscar Mayer Turkey Cotto Salami, Nature's Own Butterbread, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts, Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Frokost: Tomatoes, Kraft Fat Free Miracle Whip, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond. Aftensmad: Butter, Sweet Onions, Kraft Fat Free Miracle Whip, Nature's Own Butter Top Enriched Bread, Member's Mark Premium Albacore Tuna in Water. Snacks/Andet: General Mills Chocolate Chip Cookie Crisp Cereal, Silk Pure Almond Milk - Original. mere..
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stabil vægt
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