Vejningsnotat (intet dagbogsnotat) for 20 august 2019
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65,3 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2019:
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648 kcal
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Fedt: 20,66g | Prot.: 46,56g | Kulhyd.: 86,83g.
Morgenmad: Schmidt 647 Wheat Bread, Fried Egg, Turkey Breast Meat. Frokost: Lettuce Salad with Assorted Vegetables. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quinoa (Cooked), Chicken Breast. Snacks/Andet: Chocolate Chip Cookie, Gala Apples. mere..
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Taber 0,2 kg om Ugen
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