Vejningsnotat (intet dagbogsnotat) for 18 august 2008
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68,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 18 august 2008:
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1119 kcal
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Fedt: 23,40g | Prot.: 61,60g | Kulhyd.: 169,77g.
Morgenmad: skim milk, Special K Vanilla Almond Cereal. Frokost: baby carrots, Italian Salad Dressing (Fat Free) , lettuce, Broccoli and Cheddar Roasted Potatoes. Aftensmad: low fat dressing, broccoli coleslaw, baked tortilla chiops, Chicken Tortilla Soup. Snacks/Andet: fiber one bar, wasa cracker, laughing cow cheese. mere..
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1947 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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