Vejningsnotat (intet dagbogsnotat) for 21 januar 2013
|
90,7 kg
Indtil videre tabt: 9,1 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 januar 2013:
|
1382 kcal
|
Fedt: 31,27g | Prot.: 80,62g | Kulhyd.: 218,06g.
Morgenmad: Light Fat Free Yogurt - Strawberry, Deli Sliced Oven Roasted Turkey Breast, Light String Cheese, Bananas. Frokost: Dr. Pepper Ten (12 oz Can), Orbit Sugar Free Chewing Gum - White Spearmint, Deli Sliced Oven Roasted Turkey Breast, Carrots, Light Fat Free Yogurt - Banana Cream Pie, Grapefruit. Aftensmad: Chocolate Chip Cookie, Light Zesty Italian Reduced Fat Dressing, Mixed Salad Greens, Hawaiian BBQ Chicken Original Crust Pizza (Large). mere..
|
|
2624 kcal
|
Motion:
Strækning (Yoga) - 1 time, Vægtløftning (Moderat) - 30 minutter, Hvile - 18 timer, Sove - 4 timer og 30 minutter. mere..
|
Taber 6,4 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|