Vejningsnotat (intet dagbogsnotat) for 20 august 2019
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68,5 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2019:
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1208 kcal
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Fedt: 85,48g | Prot.: 68,86g | Kulhyd.: 54,88g.
Frokost: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Cucumber (Peeled) , La Tortilla Factory Low Carb Flour Tortilla, Sour Cream, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cilantro. Aftensmad: Cooked Spinach, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , Turkey Burger, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Avocado Vegetable Oil . Snacks/Andet: Skippy Natural Creamy Peanut Butter, Market Pantry Dark Chocolate Covered Almonds. mere..
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Taber 0,2 kg om Ugen
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