Vejningsnotat (intet dagbogsnotat) for 20 august 2019
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109,1 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2019:
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2225 kcal
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Fedt: 75,51g | Prot.: 117,85g | Kulhyd.: 290,07g.
Morgenmad: Jenny Craig Cinnamon Rolls, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Slow-Cooked Carnitas & Peppers, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Beef Teriyaki, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Kettle Corn, Produce Snacks Dried Pineapple Rings, Jenny Craig Peanut Butter Chocolate Crunch Anytime Bar. mere..
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Taber 1,3 kg om Ugen
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