Vejningsnotat (intet dagbogsnotat) for 21 august 2019
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61,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 4,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2019:
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1537 kcal
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Fedt: 65,73g | Prot.: 54,58g | Kulhyd.: 134,74g.
Morgenmad: Trader Joe's Biltong Beef Jerky, Scharffen Berger Unsweetened Natural Cocoa Powder, Nutiva Coconut Butter, Spectrum Organic Virgin Coconut Oil, Milkadamia Unsweetened Macadamia Milk. Frokost: Red Table Wine , Lettuce, Dole Pineapple Chunks in 100% Pineapple Juice, Chick-fil-A Tortilla Strips, Hidden Valley Cilantro Lime Ranch Dressing, Calavo Avocado, Trader Joe's Mini Pearl Grape Tomatoes. Aftensmad: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Spicy Chicken Fillet, Starbucks Coffee Frappuccino (Grande). Snacks/Andet: 78% Dark Chocolate, Lunetta Prosecco. mere..
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1748 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 58 minutter, Løb - 10 km/t - 8 minutter, Hvile - 14 timer og 54 minutter, Sove - 8 timer. mere..
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Tager 0,2 kg om Ugen
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