Vejningsnotat (intet dagbogsnotat) for 22 august 2019
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103,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2019:
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4535 kcal
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Fedt: 113,92g | Prot.: 361,73g | Kulhyd.: 518,27g.
Morgenmad: Eniva Natural Power Whey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Mac Nut Oil Macadamia Nut Oil. Frokost: Eniva Natural Power Whey, True Nutrition Karboload - Watermelon, Great Value Raisins, Bananas. Aftensmad: Seasons Choice Steamed Broccoli Stir Fry, Barilla Enriched Elbow Macaroni Pasta, Extra Virgin Olive Oil, Cub Foods Ground Beef (93% Lean / 7% Fat), Kroger Ground Beef Sirloin. Snacks/Andet: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Egg White, Smucker's Natural Creamy Peanut Butter, Southern Grove Oven Roasted Almonds, Cabbage, Kokuho Rose Sushi Rice. mere..
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Tager 0,6 kg om Ugen
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