Vejningsnotat (intet dagbogsnotat) for 22 august 2019
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65,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 10,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2019:
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622 kcal
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Fedt: 31,69g | Prot.: 42,80g | Kulhyd.: 47,78g.
Morgenmad: Turkey Breast Meat , Provolone Cheese , La Madeleine Baguette, Bacon, Strawberries . Aftensmad: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Andet: Ghirardelli Dark Chocolate Intense Dark 72%, Sugar Cookies (Includes Vanilla) . mere..
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Taber 0,3 kg om Ugen
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