Vejningsnotat (intet dagbogsnotat) for 23 august 2019
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66,4 kg
Indtil videre tabt: 24,6 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2019:
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1766 kcal
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Fedt: 40,88g | Prot.: 133,69g | Kulhyd.: 205,49g.
Morgenmad: Feelfree Porridge, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Bjorg Flocons d'avoine Complète, Prozis Glucomannan Konjac Fibre, Gayelord Hauser Carré Transit, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Frokost: Gerblé Biscuit Sésame Vanille, Marie Poulet Basquaise Riz Cuisiné aux Tomates, Alesto Bio Cerneaux de Noix, Wonderful Amandes Natures, Prozis Whey+Fibre Vanilla Flavour, Bjorg Granola Mangue Cajou, Granola Terres Céréales Bio Pommes,Framboises, et Amandes, Charles Vignon Muesli Bio Croustillant Amande-Vanille, Prozis Super Greens. Fruit & Greens, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Aftensmad: Cora Dos de Cabillaud de L Atlantique, 100% Gold Standard Casein. mere..
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1631 kcal
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Motion:
Bruser - 6 minutter, Sove - 7 timer, Hvile - 16 timer og 54 minutter. mere..
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stabil vægt
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