Vejningsnotat (intet dagbogsnotat) for 22 august 2019
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49,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2019:
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2861 kcal
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Fedt: 109,59g | Prot.: 86,35g | Kulhyd.: 399,75g.
Morgenmad: Bananas, Tea Presweetened with Sugar, Chocolate Croissant, Koska Üzüm Pekmezi, Milk, Ülker Bebe (Sütlü Bisküvi), Boiled Egg. Frokost: Chicken Soup, Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Penne. Aftensmad: Bananas, Milk, Ülker Bebe (Sütlü Bisküvi), Plain Yogurt (Whole Milk), Clam Chowder, Cooked Green String Beans (from Fresh). Snacks/Andet: Apples, Pistachio Nuts, Chocolate Cake (Without Frosting). mere..
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1534 kcal
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Motion:
Kontorarbejde - 10 timer, Gå (Motionere) - 5.5 km/t - 15 minutter, Hvile - 13 timer og 45 minutter. mere..
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Taber 75,6 kg om Ugen
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