Vejningsnotat (intet dagbogsnotat) for 23 august 2019
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93,0 kg
Indtil videre tabt: 27,5 kg.
Stadig tilbage: 13,6 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 23 august 2019:
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1251 kcal
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Fedt: 51,83g | Prot.: 71,60g | Kulhyd.: 120,08g.
Morgenmad: Bananas, Homemade Instant Oatmeal - Cranberry, Lactantia Light Cream 5%, Coffee. Frokost: Del Monte Peach Slices Packed in Water, Imagine Organic Creamy Tomato Soup, Cheddar Cheese, Italian Bread. Aftensmad: Natural Selections Smoked Black Forest Ham, Swiss Cheese, Hard-Boiled Egg, Bick's Gherkins, Danone Oikos Triple Zero Peach. Snacks/Andet: Life Smart Diced Peaches. mere..
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Tager 0,1 kg om Ugen
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