Vejningsnotat (intet dagbogsnotat) for 24 august 2019
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97,2 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 27,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 august 2019:
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1386 kcal
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Fedt: 33,31g | Prot.: 35,16g | Kulhyd.: 255,44g.
Morgenmad: Pears . Frokost: Del Monte Diced Tomatoes, Native Forest Organic Coconut Milk Light, Woodstock Farms Organic Shitake Mushrooms, Brown Rice (Medium-Grain, Cooked) , Onions , Cooked Mung Beans. Aftensmad: Del Monte Diced Tomatoes, Native Forest Organic Coconut Milk Light, Woodstock Farms Organic Shitake Mushrooms, Onions , Cooked Mung Beans. Snacks/Andet: Now Foods Psyllium Husk Powder, Sugar in the Raw Sugar in The Raw, Bananas , Great Value Frozen Peaches. mere..
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Taber 0,2 kg om Ugen
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