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Sunday, my daughter and I attended a yoga open house. It was great! There were different mini-sessions that one could try out and we selected 'Yoga by Motown' - yes, this was so much fun. The other one was 'Treat your Feet' which gave some tips on relaxing your feet. It was pretty good too. I'm ready to sign up for regular classes which I believe will help get me focused in mind, body and spirit. Honestly, I feel terrific!!
Back on the points system with Weight Watchers. I've bought some meals, particularly for lunch - since I miss this meal on a daily basis. I plan to be more discipled with my points.
Have a great day!
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64,9 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 5,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 januar 2013:
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441 kcal
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Fedt: 10,93g | Prot.: 13,87g | Kulhyd.: 77,90g.
Morgenmad: fruit salad. Frokost: sugar free mint candy, diet iced tea, Smart Ones Mini Rigatoni. mere..
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1614 kcal
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Motion:
Strækning (Yoga) - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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