Vejningsnotat (intet dagbogsnotat) for 25 august 2019
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97,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2019:
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1866 kcal
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Fedt: 133,25g | Prot.: 61,58g | Kulhyd.: 113,17g.
Morgenmad: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Frokost: Butter , Miyoko's Creamery Vegan Mozz, Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast, VIP Mixed Veggies. Aftensmad: Butter , Sweet Potato , Coleslaw , Grilled Chicken. Snacks/Andet: Miyoko's Creamery Vegan Mozz, Simple Mills Farmhouse Cheddar Almond Flour Crackers. mere..
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Taber 0,6 kg om Ugen
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