Vejningsnotat (intet dagbogsnotat) for 25 august 2019
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102,6 kg
Indtil videre tabt: 25,4 kg.
Stadig tilbage: 20,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 25 august 2019:
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1380 kcal
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Fedt: 62,93g | Prot.: 65,11g | Kulhyd.: 144,64g.
Morgenmad: Nestle Milo, Nonfat Dry Milk, Huevos Rancheros, Toasted Bread. Frokost: Caesar Dressing, Lettuce, Ranch Style Black Beans, Spaghetti, Uno Chicago Grill Chicken Milanese, Mexican Rice Beverage (Horchata). Aftensmad: Cheese, Sliced Ham (Regular, Approx. 11% Fat), Flour Tortilla. Snacks/Andet: Peanuts. mere..
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Taber 2,8 kg om Ugen
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