Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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121,4 kg
Indtil videre tabt: 13,9 kg.
Stadig tilbage: 62,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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991 kcal
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Fedt: 50,59g | Prot.: 20,75g | Kulhyd.: 31,09g.
Frokost: Wonderful Roasted & Salted Pistachios in Shells. Aftensmad: Sugar in the Raw Stevia in the Raw, Red Onions, Kraft Mayo Real Mayonnaise, Bragg Organic Apple Cider Vinegar, Lucerne Extra Sharp Cheddar Cheese, Roasted Pumpkin and Squash Seeds (with Salt Added) , Broccoli , Salt , Black Pepper . Snacks/Andet: Rum, Pepsi Diet Pepsi (Can), Water, MiO Liquid Water Enhancer - Fruit Punch. mere..
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4151 kcal
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Motion:
Dagligvarer - 30 minutter, Køre - 20 minutter, Kontorarbejde - 8 timer, Gå (Langsomt) - 3 km/t - 10 minutter, Se TV - 4 timer, Sove - 8 timer, Hvile - 3 timer. mere..
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Taber 1,8 kg om Ugen
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