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Yesterday...I met all of my goals....but happened to get ahold of at least 10 mini heath bars...aghh! It's hard to bake for others and not eat the goodies yourself. Oh well. I told myself that I had to take responsibility for eating them and didn't feel guilty.
Todays goals:
- No sweet treats (except fruit).
- Help clean friends house...shaking my booty for cardio.
- No beer!
- 1 veggie today.
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58,3 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 20 august 2008:
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776 kcal
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Fedt: 24,63g | Prot.: 24,65g | Kulhyd.: 124,67g.
Morgenmad: red bull, yogurt, grape. Frokost: cashews, green beans, broccoli soup. mere..
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1732 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Kontorarbejde - 8 timer, Hvile - 8 timer, Sove - 7 timer. mere..
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Taber 1,6 kg om Ugen
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