Vejningsnotat (intet dagbogsnotat) for 26 august 2019
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110,9 kg
Indtil videre tabt: 8,8 kg.
Stadig tilbage: 8,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 26 august 2019:
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2238 kcal
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Fedt: 60,68g | Prot.: 109,06g | Kulhyd.: 318,75g.
Morgenmad: Jenny Craig Cranberry Almond Barscotti, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer. Frokost: Mustard, Ketchup, Jenny Craig Turkey Burger Sandwich, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Chicken Pot Pie, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Produce Snacks Dried Pineapple Rings, Jenny Craig S'mores Bar, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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Tager 2,1 kg om Ugen
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