Vejningsnotat (intet dagbogsnotat) for 27 august 2019
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97,5 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 31,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2019:
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1452 kcal
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Fedt: 85,82g | Prot.: 85,50g | Kulhyd.: 91,11g.
Morgenmad: Twinings Rooibos Tea, Kirkland Signature Organic Coconut Oil, Ginger, Califia Farms Almond Milk Creamer, Cinnamon. Frokost: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Earthbound Farm Organic Spinach, Whole Foods Market Wild Caught Yellowfin Tuna. Aftensmad: Butter , Radish, Annie's Naturals Organic Ketchup, Cooked Mushrooms (Fat Added in Cooking), Simply Balanced Organic Corn, Wegmans Uncooked Wild Caught Shrimp, Wegmans Wild Caught Sea Scallops. Snacks/Andet: Simple Mills Fine Ground Sea Salt Almond Flour Crackers . mere..
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Taber 2,5 kg om Ugen
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