Vejningsnotat (intet dagbogsnotat) for 27 august 2019
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92,5 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 20,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2019:
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1443 kcal
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Fedt: 53,91g | Prot.: 90,43g | Kulhyd.: 146,50g.
Morgenmad: Protein Powder Whey Unflavored 1 Tbs. (Nutricost), Jennie-O Ground Turkey 93/7, Egg, Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal. Frokost: Toll House Oatmeal Raisin Cookies, Wegmans Just Turkey Deli Meat, Wegmans Peeled Baby Carrots, Thin Crust Cheese Pizza, Caesar Salad with Romaine. Aftensmad: Protein Pancakes, Pulled Pork. Snacks/Andet: Gala Apples, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. mere..
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Taber 1,2 kg om Ugen
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