Vejningsnotat (intet dagbogsnotat) for 27 august 2019
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109,3 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2019:
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2189 kcal
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Fedt: 61,50g | Prot.: 109,76g | Kulhyd.: 305,86g.
Morgenmad: Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Kroger Break Free Egg Substitute, Cheesy Egg & Steak Quesadilla. Frokost: Jenny Craig Butternut Squash Ravioli, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Chicken Marsala, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Del Monte Whole Green Beans (Canned), Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Andet: Jenny Craig White Cheddar Popcorn, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar, Produce Snacks Dried Pineapple Rings. mere..
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Taber 10,8 kg om Ugen
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