Vejningsnotat (intet dagbogsnotat) for 28 august 2019
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45,7 kg
Indtil videre tabt: 16,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2019:
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1065 kcal
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Fedt: 28,73g | Prot.: 120,36g | Kulhyd.: 80,48g.
Morgenmad: Coffee, Tuna in Water (Canned), Cooked Egg White, Coffee. Frokost: Dal, Skinless Chicken Breast, Cucumber (with Peel), Carrots, Tomatoes. Aftensmad: Sprouts, Skinless Chicken Breast, Oranges , Walnuts. Snacks/Andet: Banana Chips , VSC Liquor Filled Chocolates. mere..
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Taber 0,2 kg om Ugen
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