Vejningsnotat (intet dagbogsnotat) for 13 juni 2012
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 28,1 kg.
Kost fulgt: Ikke Relevant.
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1761 kcal
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Fedt: 63,04g | Prot.: 175,29g | Kulhyd.: 89,60g.
Morgenmad: la tortilla low carb, egg, Omega-3 Fish Oil, Kirkland multi vitamin, coffee, blueberries. Frokost: sugar free jello, red onion, blueberries, romaine, jarlsberg lite deli sliced, columbus turkey, bell pepper. Aftensmad: romaine, sugar free jello, onion, mushrooms, organic ground beef. Snacks/Andet: Lindora chocolate flavored soy balls, kot, Splenda, fage, columbus turkey breast low sodium. mere..
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2932 kcal
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Motion:
Hvile - 14 timer og 50 minutter, Sove - 8 timer, Cykling (Langsom) - 18 km/t - 1 time, Gå (Langsomt) - 3 km/t - 10 minutter. mere..
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ruthe1213's Vægt Historie
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