Vejningsnotat (intet dagbogsnotat) for 28 august 2019
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75,7 kg
Indtil videre tabt: 16,1 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2019:
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987 kcal
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Fedt: 29,39g | Prot.: 114,43g | Kulhyd.: 85,83g.
Morgenmad: Ideal Protein Vanilla Crispy Square, Coffee. Frokost: Asparagus, Broccoli, Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch. Aftensmad: Harvestland Boneless Skinless Chicken Breast, Zucchini, Cauliflower. Snacks/Andet: Ideal Protein Vanilla Crispy Square. mere..
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Tager 0,3 kg om Ugen
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