Vejningsnotat (intet dagbogsnotat) for 28 august 2019
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63 kg
Indtil videre tabt: 2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2019:
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1238 kcal
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Fedt: 63,49g | Prot.: 55,35g | Kulhyd.: 108,18g.
Morgenmad: Bokomo Weet-Bix, Pick n Pay Low Fat Long Life Milk. Frokost: Squash Fritter or Cake, Chicken Stir Fry. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Clover Feta Plain, Clover Cheddar Cheese, Green Leaf Lettuce, Hard-Boiled Egg. Snacks/Andet: Maynards Wine Gums Roll, Goplana Coffee Break: Coffee & Caramel Chocolate. mere..
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stabil vægt
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