Vejningsnotat (intet dagbogsnotat) for 29 august 2019
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74,6 kg
Indtil videre tabt: 0,2 kg.
Stadig tilbage: 4,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2019:
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977 kcal
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Fedt: 44,82g | Prot.: 58,55g | Kulhyd.: 86,34g.
Morgenmad: Flora Light Margarine, White Bread , Chicken and bean soup. Frokost: Egg, Stir Fried Vegetables. Aftensmad: Cooked Mushrooms (Fat Added in Cooking), Bolognes 3. Snacks/Andet: Pepsi Pepsi, Mixed Nuts, Parmalat Lactose Free Low Fat Milk, Strawberries , Parmalat Strawberry Medium Fat Fruit Yoghurt. mere..
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Taber 0,7 kg om Ugen
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