Vejningsnotat (intet dagbogsnotat) for 28 august 2019
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92,5 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 19,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 august 2019:
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2323 kcal
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Fedt: 96,90g | Prot.: 180,46g | Kulhyd.: 192,00g.
Morgenmad: So Delicious Coconut Milk, Kirkland Signature Almonds, Mushrooms, Sweet Onions, Bob's Red Mill Rolled Oats, Egg White , Egg. Frokost: Blackberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Organic Spring Mix, Organic Baby Spinach, Baby Carrots, Light Ranch Dressing, Pecan Nuts, Cucumber (with Peel), Red Cabbage, Radish. Aftensmad: Salmon, Progressive Omegessential, Cooked Broccoli (from Fresh), Quinoa (Cooked). Snacks/Andet: RW Garcia Lentil with Tumeric Crackers, Three Berry Blend, Promasil Isolate Decadent Chocolate, Organic Chia Seed, Genuine Health Fermented Vegan Protien, Lucerne Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mere..
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3095 kcal
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Motion:
Sauna - 12 minutter, Træning - 40 minutter, Sove - 6 timer og 19 minutter, Cardio - 5 minutter, Hvile - 9 timer og 44 minutter, Køre - 1 time, Kontorarbejde - 6 timer. mere..
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Tager 0,7 kg om Ugen
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