Vejningsnotat (intet dagbogsnotat) for 29 august 2019
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96,1 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 36,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2019:
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919 kcal
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Fedt: 39,29g | Prot.: 69,23g | Kulhyd.: 74,97g.
Morgenmad: Teriyaki Sauce, Chinese Cabbage (Bok-Choy, Pak-Choi) , Champ Sosis Ayam, Shirataki Mie Kering, Kopi Luwak Luwak White Coffee, Tempeh (Cooked) . Frokost: Finna Food Sambal Terasi Uleg, Cucumber, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Leg. Aftensmad: Orange, Carambola (Starfruit) , Rose-Apples . Snacks/Andet: Starbucks Americano (Grande), Coffee. mere..
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2846 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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