Vejningsnotat (intet dagbogsnotat) for 22 januar 2013
|
100 kg
Indtil videre tabt: 6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 22 januar 2013:
|
2627 kcal
|
Fedt: 103,34g | Prot.: 86,66g | Kulhyd.: 204,30g.
Morgenmad: Lowfat Fruit Variety Yoghurt, Toasted Rye Bread, Passion-Fruit (Granadilla, Purple), Reduced Fat Cappuccino, Butter (Salted), Green Tea, Oats Cereal (without Salt, Cooked with Water, Unenriched), Low Fat Milk, Brown Sugar. Frokost: Mixed Seeds, Olive Oil, Pickled Beetroot, Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens. Aftensmad: Red Table Wine, Pecan Pie (Individual Size or Tart), Meat Knish (Pastry Filled with Meat), Chicken Drumstick, Fish Cake or Patty, Fried or Battered Breaded Floured Shrimp. Snacks/Andet: Espresso Coffee, Bourbon. mere..
|
|
3988 kcal
|
Motion:
Svømning (Moderat) - 25 minutter, Løb (Jogge) - 8 km/t - 35 minutter, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Sidde - 15 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
69miguel69's Vægt Historie
|