Vejningsnotat (intet dagbogsnotat) for 30 august 2019
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85,8 kg
Indtil videre tabt: 23,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2019:
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2226 kcal
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Fedt: 63,70g | Prot.: 59,01g | Kulhyd.: 328,10g.
Morgenmad: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, Water, President's Choice Blue Menu Twice The Fruit Berries of The Woods, ACE Bakery Ciabatta Piccola. Frokost: Apples, Peaches, No Name Seasoned Croutons, Tre Stelle Feta Cheese Light, Water, Plums, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Potato Chips, Coffee. Aftensmad: Red Table Wine, Water, Decaffeinated Cappuccino, President's Choice Blue Menu Spicy Chicken Vindaloo, Indian Flatbread Naan, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Basmati Rice (Cooked). Snacks/Andet: Fudgsicle Fudgsicle. mere..
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709 kcal
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Motion:
Bodybuilding - 26 minutter, Løbebånd - 33 minutter, Apple Health - 23 timer og 1 minut. mere..
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Taber 0,3 kg om Ugen
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