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✨ 31 Agustus 2019✨
L Dada: 97 cm
L Dada Bawah: 85.5 cm
L Pinggang: 79 cm
L Paha: 55 cm
L Lengan: 31.5 cm
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61,5 kg
Indtil videre tabt: 3,5 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2019:
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1240 kcal
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Fedt: 43,59g | Prot.: 44,48g | Kulhyd.: 169,87g.
Morgenmad: Ultra Jaya Ultra Mimi Rasa Coklat, Banana Oatmeal Pancake. Frokost: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Nasi Putih. Aftensmad: Plain Dumpling, Iced Tea, Beef Meatballs, Mie Ayam. mere..
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1882 kcal
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Motion:
Full Body Challenge - 45 minutter, Madlavning - 30 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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