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Woohoo...BMI 24.5.....Body fat 18.4%...Skeletal muscle 36.3%...Resting Metabolism 1676 kcal...Body age 60...Visceral fat level 8...the weight loss feels great...just have to stay on track👍🏾
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80,6 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2019:
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1198 kcal
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Fedt: 36,81g | Prot.: 34,22g | Kulhyd.: 188,06g.
Før-morgenmad: Cuties Mandarin Orange. Morgenmad: Oberweis Skim Milk, General Mills Frosted Cheerios. Aftensmad: Oberweis Fruit Punch, Kroger Roasted Red Peppers, Kroger Roasted Redskin Potatoes, Heather's Grilled Salmon. Snacks/Andet: Milk Shake. mere..
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3042 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 24 minutter, Sove - 5 timer og 30 minutter, Google Fit - 17 timer og 6 minutter. mere..
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Taber 0,4 kg om Ugen
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