Vejningsnotat (intet dagbogsnotat) for 01 september 2019
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97,8 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 32,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2019:
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1618 kcal
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Fedt: 95,97g | Prot.: 68,95g | Kulhyd.: 130,41g.
Morgenmad: Cinnamon, Ginger (Ground), Spectrum Organic Virgin Coconut Oil, Califia Farms Almond Milk Creamer, Twinings Rooibos Tea. Frokost: Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Butter , Broccoli , Mashed Potato, Trader Joe's Uncured Turkey Hot Dogs. Aftensmad: Cooked Broccoli (Fat Added in Cooking), Trader Joe's Uncured Turkey Hot Dogs. Snacks/Andet: Simple Mills Farmhouse Cheddar Almond Flour Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar. mere..
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stabil vægt
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