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Came back from a long vacation. Went to Greece, Athens, and all the surrounding islands, Crete, Santorini, Rhodes, Mykonos, Patmos. Had an amazing time...ate and drank way too much, so I need to her back to my diet and undo all the weight I gained back. I don’t regret one minute of it, but I really need to get back on track.....so here goes...day one!
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90,9 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 27,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 september 2019:
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836 kcal
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Fedt: 50,63g | Prot.: 72,49g | Kulhyd.: 12,00g.
Morgenmad: Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Aftensmad: Baken-ets Traditional Fried Pork Skins, Philadelphia Original Cream Cheese. mere..
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Tager 1,4 kg om Ugen
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