Vejningsnotat (intet dagbogsnotat) for 09 juli 2019
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70,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1030 kcal
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Fedt: 34,01g | Prot.: 54,24g | Kulhyd.: 129,76g.
Morgenmad: Cottage Cheese (Lowfat 2% Milkfat) , Blueberries , Chobani Greek Yogurt Blueberry on The Bottom , Breakstone's 2% Milkfat Lowfat Cottage Cheese. Frokost: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Bananas , Sweet Cherries . Aftensmad: Scotsburn Butter, Sweet Pickle Relish , Ketchup , Ball Park Beef Frank, Ball Park Hot Dog Bun. mere..
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Tager 0,0 kg om Ugen
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